Pudina Ark – Benefits, How To Make, Ingredients, Side Effects

Pudina Ark is an Ayurvedic medicine in liquid form. It is mainly used in the treatment of vomiting, dyspepsia, indigestion etc. It is a product of distillation made with Pudina (Spearmint)

Pudina Ark Uses: 

  • It is used in the treatment of digestive disorders, indigestion, dyspepsia, vomiting, gastritis and abdominal pain.

Effect on Tridosha – Balances Pitta and Vata at the level of stomach.

Pudina Arka dosage:

3 – 5 ml ml once or twice a day before or after food or as directed by Ayurvedic doctor.

How long to take? 
This medicine can be safely taken for a period of upto 2-4 months.

Ark Pudina  side effects:

  • Take this medicine in precise dose and for limited period of time, as advised by doctor.
  • Pregnant ladies, lactating mothers and children should take this medicine strictly under medical supervision.
  • Keep out of reach and sight of children. Store in a dry cool place.

Pudina Arka ingredients, how to make:

Pudina (Mentha avernis / Mentha spicata ) – 960 g of leaves are added to 15 liters of water, soaked overnight. Next day, it is subject to distillation. Not more than 70 % of distillate is collected.

Reference: Ayurveda Sara Sangraha, Arka Prakarana, AFI, Vol. II, 2:1

Manufacturer:  Baidyanath

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  1. Hi Dr.

    Thanks for the info about Pudina Ark. I have query, what type of water should be used here coz now a days we normally get borewell or RO water.

    should we use dry/fresh leaves get Ark of herbs like pudina, tulasi, gulab etc ?


  2. Where do you get this

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