Fortyfitt Tablet is a proprietary Ayurvedic medicine manufactured by Charak Pharmaceuticals. In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful or even impossible by the time you are 40, 50 or 60. Hence use of Fotyfitt tablet makes you feel younger in the age of 40.
Table of Contents
ToggleUses
Benefits of Fortyfitt Tablets:
Increases energy levels.
Increases muscle mass and strength.
Boosts sexual interest and potency.
Improves cognitive function.
Reduces the risk of CAD -coronary artery disease & hypertension.
Indications
Indication of Fortyfitt Tablet:
Decreased muscle strength & mass
Decreased bone mass
Reduces sexual interest & potency
Decreased energy levels
Decreased cognitive function
Increased risk of CAD & hypertension.
Read related: 16 Lifestyle Changes Required After You Reach 30 (Your younger years are over. Let’s Face it!)
Dosage
Dosage of Fortyfitt Tablet:
1 tablet twice a day.
With western medicines
Seek your doctor’s advice if you are taking this product along with other western (allopathic/modern) medicines. Some Ayurvedic herbs can interact with modern medicine.
If both Ayurvedic and allopathic medicines are advised together, then it is best to take allopathic medicine first, wait for 30 minutes and then, after a gap of 15 – 30 minutes, take Ayurvedic medicine or as directed by the physician.
Can this be used while taking Homeopathic medicine?
Yes. This product does not react with homeopathic medicine.
With supplements like multivitamin tablets, Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most of the dietary supplements. However, if you are taking more than one product per day, please consult your doctor for an opinion.
How long to use?
This product can be used for a period of 2 – 3 months of time, based on your doctor’s advice.
Contents
Ingredients of Fortyfitt Tablet:
Ashwagandha – Withania somnifera – 400 mg
Kauncha – Mucuna puriens – 150 mg
Shatavari – Asperagus racemosus – 150 mg
Vidarikanda – Pueraria tuberosa – 150 mg – https://easyayurveda.com/2017/08/09/black-musli-curculigo-orchioides/Indian Kudzu – Pueraria tuberosa is an Ayurvedic herb used for the treatment of hepatic diseases, discoloration of the skin, fever, to improve the breast milk and as general tonic and improve the body mass.
Arjuna – Terminalia arjuna – 150 mg
Guduchi – Tinospora cordifolia – 150 mg
Gokshura – Tribulus terrestris – 150 mg
Amalaki – Embelica officinalis – 150 mg
Brahmi – Bacopa monnieri – 150 mg – Brahmi is one of the famous gifts of Ayurveda to the world. There is no herb that can improve intelligence naturally, better than this. Though it is more commonly known for its benefit in improving intelligence and memory, it is also an excellent anti aging, anti diabetic and anti oxidant herb.
Sweta musali – Chlorophytum borivilianum – 150 mg
Do’s and Don’ts
Do’s:-
Eat more fresh fruit & vegetables.
Exercise daily.
Practice stress management by meditation, yoga postures etc.
Don’ts:-
Avoid smoking & consumption of alcohol.
Avoid spicy & stale foods.
Avoid late nights & sleepless nights.
Diet To Follow
Have more of Ghee, coconut oil, Sunflower seed, almond,
taro root, flaxseed oil, soyabean, pistachio,
Broccoli, carrots, chard, nuts, papaya, pumpkin,
red peppers
Flax seeds, walnut, tofu, brussel sprout,
cauliflower, winter squash, fish oil, egg oil, krill oil, chia seeds, camelia
are fine to take.
Diet To avoid:
There are no diet restrictions. Please avoid all
types of junk foods, excessive non veg foods, try to avoid or limit alcohol and
smoking. Avoid aerated drinks.
Please prefer homemade food wherever possible.
Side effects
Side effects of Fortyfitt tablet:
There are no known side effects with this medicine
However, it is best to use this medicine under medical supervision.
Store in a cool dry place, away from sunlight.
Keep out of reach and sight of children.
Seek your doctor’s advice for its usage during pregnancy.
This product can be safely used during lactation period and in children for a limited period of few weeks time.
Package, manufacturer and shelf life
Presentation & Package: Blister pack of 30 tablets.
Manufactured by: Charak Pharmaceuticals.
Shelf life: 3 years from the date of manufacturing
Please consult your doctor before taking this medicine.
This article is written by Dr. Janardhana V Hebbar BAMS, MD (Ayu), PGDPSM, Managing Director, Easy Ayurveda Hospital.
It is reviewed by Dr. Raviganesh Mogra BAMS, MD (Ayu), Chief Medical Officer, Easy Ayurveda Hospital